Monday, February 14, 2011

Healthy food for your body Detox recipes

Probably know now what is detoxification and the possibilities you can do. A detox diet is the easiest way, detoxifying itself. A general rule in detoxification diets: the fiber and water, better. Eat many vegetables and fruits, legumes and nuts. In addition, directed by caffeine, carbonated beverages, sugar chocolate, alcohol and yeast.

Dr. Kiki Sidhwa should go on a diet of Monotrophic after a three-day fast. Ours Monotrophic to eat only one kind of fruit for every meal. Example for breakfast can be eaten Apple. Try to lunch orange or pineapple. Food is to satisfy hunger. You can squeeze in a grapefruit juice at approximately 4 pm snacks. And in the afternoon to eat, only apples, pears, grapes or bananas.

Of course, this is only one of these diet plans do it yourself you do, you can if you in a detoxification program. Recipes are detoxification to follow the way of most people. This Detox recipes are designed to the nutrients into the body and at the same time providing the necessary antioxidants offer and cleanse your body of toxins, substances.

For more fluid intake you can try ginger tea with turmeric healing. What you need are the following: 2 cups water, half a teaspoon ginger extract half a teaspoon turmeric, 1 tablespoon maple syrup and lemon. Powdered herbs add to boiling water, to make your special healing tea and boil 10 minutes. Add root of tea in a cup and syrup and lemon Maple extract. You can start stir and Whalaaah - to drink.

Try super juice of vegetables for breakfast. This juice is energy for your senses, boost arouses your digestive system and you can keep up the lunch time. To get started, you need 1 whole cucumber 4 rods, celery, 2-4 handful of spinach, 8 leaves lettuce. You can add other green vegetables such as parsley and fresh alfalfa sprouts. The process is simple and easy, add all ingredients juice and distilled water. Add the juice of lemon for best taste.

And now try to lunch the RAW roast soup. All you need are 100 ml vegetable stock 1 avocado, 2 onions, half red or green pepper, 1 cucumber, 2 handful of spinach, clove half light, juice, lemon or lime and garlic Bragg liquid amine to taste Add. Like our vegetable juice the recipe is simple and easy to do. Mix the avocado and a paste made of light materials. Add other ingredients and mix. And you can then proceed to eat!

Our treat dinner is warm Broccoli Soup. All you need is half avocado, heads broccoli from 6-8, 1/3 red onion, 1 celery, a large handful of spinach ginger root, cumin and Bragg liquid amine-inch for added taste. Ged├╝nstete broccoli easy for 5-6 minutes. Then steamed you mix all the ingredients and add garlic and pepper to taste. This is ideal for a winter's night.

Still hungry? These recipes are just some of the hundred other Detox recipes network available. The key here is, even with enough water and nutrients to keep you out of a Court of additives to eat sugar and preservatives in food packing. So why wait? Start eating healthy!

6 comments:

  1. Berkunjung balik,baca-baca menambah ilmu..!!
    You follow ,i follow you..!!!

    ReplyDelete
  2. Yep, our body need healthy food...

    http://thehappyfamilies.blogspot.com

    ReplyDelete