Thursday, February 10, 2011

The easy way of detoxifying the body: a natural diet

Sometimes you may wondering why your body seems to be and feel lazy to move, even if it not sick. It is more than ready to be strong, but your body is not only to her. The problem used to much food, drink cups coffee and smoke, she will be animated thinking it after. For a time it feels good and goes. Without knowing it, although accumulate toxins in your body. With this scenario more happens can detoxify need.

Do you want with our world of never Dynamics today, that our bodies can constantly active progress life styles pace along with the fast. We therefore resort facility such as coffee, cigarettes, lose weight pill amphetamine drugs and much more as you help the body all the time to remain, but do think the opposite. These stimulants cause immediate loss of energy and emotional symptoms such as headache, sickness and depression. Also apply toxins in your body.

What toxins? Toxins are agents that can cause injuries. There are two types of toxins, exogenous and endogenous or external toxins, internal toxins. Exogenous toxins come from external sources such as car fumes, smoke tobacco, drugs, pollution of the factory, and so on. Enogenous toxins are viral or bacterial infection. Metabolism called autogenic toxins the body create his own toxin.

These pollutants are in the body in the detoxification process. Detoxification is the Elimination of toxins from the intestines, blood, liver and kidneys saved so many toxic substances in body fat to cure chronic diseases such as cancer saved. The easiest way to detoxify the body is detoxifying the body through a natural diet. A change in a poor diet is a healthy natural to detoxify the body. A healthy diet includes food, raw food, particularly fruit and vegetables.

Of course, all day detoxifies the body. Detoxification peak occurs when the body rested sleep until noon. This is a way for the body toxins that eliminate acquired stimulants and nutrient pollution.

Replace stimulants with natural nutrition for a healthy, active body for people who always occupied. Most common stimulants are taken by people extra-white sugar, coffee, pills for weight loss, smoking and red meat.

Sugar has a stimulating effect. That is why we feel, if we drink Cola drinks. Don't know what extra-white sugar, adversely affects the body. Are examples of products that contain refined white sugar, tail and tomato sauce. We recommend it with sugar reduce brown sugar, it is of course. Fruit juices are also the same as a refined white sugar kick.

Late night workers resort to drink to keep you awake coffee. As a natural substitute for coffee with a detoxification effect is Japanese or Chinese green tea. Japanese or Chinese green tea is the same kick because there are also caffeine, but contains no substances that irritating to the stomach.

Diet pills are stimulants for the body keep alive. This can be observed among the athletes especially during competitions because they provide more energy. Although the toxic body causes. Instead, athletes must have fruit due to its natural detoxifying effects.

Consider smoking cigarettes to think his opinion encourages smokers to thinking, twice for cancer causes smoking. If you enjoy carrots, the same effect in a more natural way.

For lovers of red meat you think feel really good and strong after a banquet in these foods cutting better on it. Fish is a replacement for better.

Now we understand why our parents supported by reminded on fruit and vegetables to eat us. Us energy of course, more keep us shape and healthy.


  1. keep on sharing health's info.

  2. I need this info!