Friday, February 18, 2011

Is more gentle detoxification of the body

Imagine you feel healthy inside and out and have clearer skin, sharper mind, vibrant energy, stronger immune system - these are the things you enjoy by a detox training capabilities.

Decontamination means basically on the removal of impurities in the blood in the liver of kidney, lung, intestine, lymph and skin blood purification.

First step:

First, you must reduce the toxins in your body. Attempting to reduce the consumption of the following: cigarettes, alcohol, coffee, eating foods with saturated fat and sugar (tail and tomato sauce contains much) - such as toxins in your body and acts as an obstacle for its healing development.

It should reduce the use of cleaner budget on the basis of chemical products and nursing staff, such as shampoos, toothpaste, deodorant and cleaner products. These chemicals are in us; We never really completely remove it unless it is a process of detoxification.

There are many ways of detoxifying the body. It depends on you to choose which is best your lifestyle and preferences.

• Juice fasting

Drink only fresh fruits and vegetables such as carrots, spinach, celery, cabbage, Apple, pineapple and cranberry (citrus avoid). Effectively carry out toxins, offers loads of nutrients and enzymes that the intensity of cleaning process easily advanced to reduce.

Rapid weight loss is the main advantage of juice fasting. A person can be up to 30-40 pounds in a 30 day juice fast. Juice fasting, someone wins self-confidence and feels light and clean.

Juice fasting takes usually 1 to 3 days. Medical management and careful assessment is necessary for the longest fast.

• Water fast

Only water while consuming a water fast. Water enables the digestive tract and organs to relax completely allows to strengthen damaged put all his energy and automatic repair. It also removes toxin accumulations.

Water fasting not only removes the obstruction and also helps to automatically solve problems, revitalizing and motivating, to make a fresh start.

Gentle • is the body of detoxification:

Here are more peaceful and secure your body that can prove or different methods to incorporate as part of her routine of detoxification.

1. Change in diet.

Whole grains, fresh fruits and vegetables instead you packaged and fast foods that are rich in fat and sugar can part of your daily lifestyle in the preservation of health.

2.Sauna.

The sauna is used by many cultures as part of the detoxification. It is a great way to eliminate collections of chemicals in the fat cells. Saunas are combined with diet, exercise and nutritional supplements.

3. Skin brushing.

Once again with the combination of diet, exercise and nutritional supplements, brushed skin is a mild form of detoxification. Removes old skin cells, stimulates the lymphatic system and draws out toxins through the skin. Use a dry skin of vegetable soft brush.

Take a shower, light brush feet in a circular motion towards the chest for a minute or two.

4.Yoga.

By breathing, circulatory system thoroughly oxygenates and energize and improves the physical process of the body. Different positions easy to stimulating massage of internal organs and slow toxins.

The cleaning process are only a guide, you can do to improve your health. We need to know why the detoxification is important and different ways of how to start understanding of the various programmes of detoxification of the body.

72 comments:

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